However, even though tea is an ingredient. But bubble tea contains sugar, syrup, creamer, sweetened condensed milk, and flour from pearl pellets. Or even sometimes consumers add whipped cream to the end. Compared to the benefits of tea, it is not worth it. And this type of drink is not a good choice for people. Who are trying to lose weight and control starch or sugar.
Moreover, anyone who loves bubble milk tea can’t live without it. You must eat often. You should consider the nutritional values as follows UFABET
- Has little nutritional value Intake of sugar from bubble tea may cause the body to have a quick increase in energy. But this drink has almost no vitamins, minerals, fiber, and nutrients. Plus, if you eat too much pearls, it can cause constipation.
- High in calories . 1 cup of bubble tea with fresh milk and pearl pellets will provide up to 335 calories. Of which 1/3 are calories from the pearl pellets. If you eat 2 cups of tea per day. It is equivalent to getting 1/3 of the calories you should get per day (1,800-2,000 calories). It may also contain up to 6 times more sugar. Teaspoon. People who are overweight or have diabetes should consume bubble tea only once in a while.
- May contain food additives. It has been reported that bubble tea. That some manufacturers import to America is contaminated with dangerous substances used in making plastic. Such as DEHP, which the said manufacturer uses as an ingredient in their tea. To add color and flavor instead of using more expensive palm oil. There is research in experimental animals that found that. This substance can cause infertility and abnormal growth.