Did you know that While commuting to work or while working at your desk? You can exercise at the same time. Because sitting for a long time and not moving your legs may risk health problems. Including heart disease and stroke up to 125 percent. So let’s look at some simple techniques and practice exercising at the office. To maintain a beautiful figure And prevent the risk of disease that can occur from working people’s lives!
1. Say goodbye to the elevator and take the stairs instead.
Turn your office into a fitness gym by taking the stairs. Because this method will help burn fat and make the muscles firmer. It also helps make the heart stronger.UFABET
2. Move your body instead of sitting for a long time.
Move your body by stretching. And you may train your muscles by trying to find small equipment such as dumbbells or elastic bands to exercise while on your lunch break or during your free time from work.
3. Switch to a standing desk.
If you change from sitting to working with a standing desk, it will help your body to move more while at the office. But standing all day can cause aches and pains as well, so you should choose a desk that can be adjusted in height. You may alternate between standing and sitting. And you should adjust your desk so that the computer screen is always at eye level. To prevent neck pain
4. Stand up sometimes.
When the workplace doesn’t have a standing desk You should change from sitting at a table for a long time to standing up sometimes. Because standing and walking help blood flow better. It also helps prevent spinal deformity. You may find time to stand up periodically and may modify your office to have more space for standing and working.
5. Use a work ball instead of a chair.
Using a Stability Ball or exercise ball instead of a chair It allows the legs to exert more force and also helps train the strength of the core muscles. This can be done by sitting with your back straight on a ball. Pull your stomach in with both feet flat on the floor and your legs, knees, and hips perpendicular to the floor at a 90-degree angle.