Cycling regularly reduces the risk of chronic diseases such as heart disease , type 2 diabetes, stroke, etc. It also helps control weight. It has a positive effect on the mood and mind. Helps your heart rate rise almost as fast as running. and helps burn calories in the body.
In addition, cycling is a low-impact exercise. Therefore it is good for the joints and bones as well. It also helps strengthen the muscles in the middle of the body, buttocks, hips, and legs. Especially the front leg muscles and back leg muscles.UFABET
For those who want to exercise by cycling. Adults and seniors should cycle at least 150 minutes per week. As for children or teenagers, they should ride their bikes at least 60 minutes every day.
Can people with health problems ride bicycles?
Cycling is a low-impact exercise. Therefore, it is suitable for people who have arthritis problems in the hips, knees, and ankles. Because it helps enhance the function of the bone joints. This will help relieve joint pain. It is also good for people who have just recovered from injuries to their joints. and those who want to strengthen their leg muscles as well. Those with back problems can also ride a bicycle. But other forms of exercise should also be used to strengthen the muscles in the middle of the body.
Additionally, cycling can help exercise the heart for those who want to lose weight. Diabetics, people with high blood pressure. People with high blood cholesterol levels or even heart disease patients. As for pregnant women, they should choose to cycle indoors. To reduce the risk of accidents affecting the safety of the mother and fetus.