5 foods that help you fall asleep Suitable for women. Who have difficulty falling asleep.
For women who have sleep problems such as difficulty falling asleep for a long time It is recommended to try to solve problems with natural methods. By the nature that is talking about is Eating foods that contain nutrients that help with sleep itself. Let’s see to ยูฟ่าเบท. What foods we eat that help us fall asleep easily.
1. Sweet potatoes.
Research has found that Eating complex carbohydrates will help you sleep well during the night. Therefore, eating foods rich in complex carbohydrates. Therefore, it is a way to solve the difficult sleep problem. Recommended complex carbohydrate-rich foods to help you fall asleep during the night include sweet potatoes, oatmeal, and pumpkin. These foods help lower cortisol levels. and boosts serotonin levels That helps the girls sleep. more quality
2. Pumpkin seeds
Pumpkin seeds are rich in magnesium. It is a nutrient that helps the body naturally calm. It also helps to soothe and prepare the body for sleep. Magnesium also helps to reduce the symptoms of insomnia as well. According to a study published in the Journal of Medical Science Research, it was stated that supplementing the body with magnesium It will help you sleep longer. It also helps to reduce fatigue caused by insufficient sleep in the morning as well.
3. Chia Seeds
Chia seeds are rich in omega-3 fatty acids. This is a fatty acid that reduces inflammation and helps prevent aging. In addition, studies indicate that omega 3 fatty acids It also contributes to improving the quality of sleep as well. Because chia seeds contain DHA and EPA that help improve sleep efficiency. It is also a good source of protein and fiber. It helps the body to be easily satisfied, full for a long time and sleep soundly as well.
Eating mushrooms is another way to help your body get enough vitamin D. The vitamin D rich in mushrooms comes in the form of vitamin D2. Vitamin D is normally used by the body to help with many functions, such as strengthening bones and regulating sleep. The results of the study found that Vitamin D deficiency is linked to sleep duration. Therefore, if the body lacks vitamin D It is likely to make sleep shorter. and often wakes up in the middle of the night while when the body gets enough vitamin D It will help you sleep for a long time and continuously.
Cherries are a popular fruit to eat for post-workout recovery. And did you know that eating cherries also helps to sleep effectively as well? Importantly, the substance melatonin that is rich in cherries. It is also classified as a hormone that helps regulate the body’s internal clock. It also helps regulate sleep and wake cycles as well.
Any young woman who is facing difficulty falling asleep But do not want to resort to dependence on various chemicals or drugs. It is recommended to try methods of eating foods that contain various substances. That helps to sleep easily, all 5 of these types. Guaranteed that it not only helps solve difficult sleep problems. but also helps the body get nutrients that are good for the body as well