Taking a shower is one of our daily routines. Maintaining body cleanliness is an important factor for good health. Bath is a step that helps cleanse the dirt, oil and sweat on the skin. Bathing properly and regularly will have a positive effect on both physical and mental health. If the body is clean, we will feel confident when meeting other people. Therefore, bathing each day in a skin-friendly way is an important routine.
Taking a shower is a method that many households like to use and are familiar with because it takes up less space, takes a shorter period of time, and saves more water than using a bathtub. The correct way to take a shower with a shower as follows:
- Prepare your body for about 5-10 minutes before taking a shower by stretching or touching the water with your feet to adjust your body to the appropriate temperature for taking a shower.
- Adjusting the temperature of the bath water to be suitable will have a positive effect on your health. Consider the weather and physical condition at that time so that bathing does not harm your skin health.
- It is important to maintain the time of your shower โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. You should not shower for more than 15-20 minutes because showering for too long will cause your skin to lose its oil coating, causing it to become very dry and dehydrated, and dry and rough.
- You should start by washing your body with plain water before using shower cream or skin cleanser to remove dirt that coats your skin, so you can shower more cleanly.
- Always moisturize your skin after bathing because your skin can lose moisture after bathing. Therefore, you should add moisture to your skin by applying body lotion every time.
Our skin naturally contains a layer of oils and good bacteria that keep it moisturized and healthy. Showering too often can cause the skin to lose these components, which can lead to dry, itchy or flaky skin. It can also impair the skin’s immune system, allowing bacteria to enter the skin more easily and leading to skin inflammation. Recommend showering at least 1-2 times a day, depending on your daily activities.