Backpacks are items that everyone should have to carry various things, whether for work, travel or general daily use. In addition to design, shape, color, size and use, what should not be overlook and most people tend to overlook is the function of supporting weight and designing to fit the body’s physiology.
Nowadays, back pain is becoming more widespread. It is due to work patterns and lifestyles, and choosing a backpack that is not design according to ergonomics also plays a part, especially for people who have to carry heavy things often. This ยูฟ่าเบท will introduce you to how to choose a shoulder bag, both for good use and for good health.
When choosing a backpack for everyday use, in addition to choosing the design and beauty. The features of the backpack are also important things to consider.
- A good backpack should have adjustable shoulder straps to suit the height of each user. The shoulder straps should be of a suitable size, not too big. And cumbersome but not too small and hurting the shoulders. The materials used to make the shoulder straps should be soft, such as leather or fabric. Ideally, they should be pad with foam to prevent shoulder pain while carrying.
- Backpacks with multiple compartments help us organize our belongings more neatly, categorize them easily, and make it convenient to find or take them out. In addition, the compartments help distribute the weight of the belongings in the bag to cover the entire space of the bag. Preventing them from being gathere in one spot.
- In addition to the backpack straps that should be pad with foam. The backpack itself should also be pad with foam or reinforce with foam pads on the back. Padding with foam or reinforce with foam pads will help the backpack stay in place, not fall over when standing. And also help support the weight of the items in the bag so that they do not weigh down on the back while the backpack is being carrie, making it more comfortable to carry. In addition, it also helps prevent sharp objects such as pencils, laptop edges, and notebook tips from poking your back when you carry it.
To reduce overuse of muscles, bones and nerves, which can lead to injury and long-term pain. The weight should not exce 10 percent of your body weight, or 20 percent if it is carrie infrequently. If you have to carry several heavy items in your bag. You should put the heaviest item at the back of the bag or closest to your back. When you carry it to reduce the weight of the bag on your back. Which can cause your back muscles to work harder due to the gravity in the bag.
This will allow you to use your backpacks more safely and more lightly. Which may help reduce back and shoulder pain. If you have tried changing your bag and carrying method as instruct. But the pain still bothers you. It is recommend that you check your sitting posture or other behaviors that may cause chronic pain to find the cause.