Empty stomach is a period of fasting for several hours, without having anything in the stomach, such as in the morning when many people wake up hungry, many people feel slightly nauseous, causing them to rush to eat something to fill their stomachs. Of course, the best breakfast is to eat a variety of food from all 5 food groups. Therefore, before eating, you should choose the type of food first. What types of food should not be eating on an empty stomach?
Yoghurt: Yogurt contains healthy probiotics that help keep your gut healthy. However, if you eat it on an empty stomach without eating a meal. It can cause hydrochloric acid to be secret and harm the bacteria. It is best to eat it after a meal.
Bananas: Because bananas are rich in magnesium. Eating bananas on an empty stomach will increase the amount of magnesium in the blood, causing the loss of calcium and magnesium, inhibiting the functioning of the heart’s blood vessels, which is very harmful to health.
Foods high in starch and sugar: Foods high in starch and sugar, such as cereals, ทางเข้า ufabet, white bread with jam, and baked goods, can cause the body to develop insulin resistance, which in the long run can increase the risk of diabetes and kidney disease.
Vegetables: Eating only vegetables on an empty stomach will cause stomach abnormalities. In addition, you should not shower or exercise either, because showering and exercising on an empty stomach can easily cause shock due to low blood sugar.
Citrus fruits, high in vitamin C: Such as oranges, lemons, limes, pineapples, papayas. And citrus fruits can irritate the stomach, especially in patients with stomach. And digestive system diseases and digestive system.
Persimmons: Persimmons should not be eating on an empty stomach because the stomach secretes a lot of hydrochloric acid. If it combines with the latex and suspended substances in persimmons, it will cause chest pain, nausea, and stomach ulcers.
Tea, coffee, soft drinks: On an empty stomach, the body secretes hydrochloric acid, which makes the stomach acidic. Caffeine in tea, coffee, and soda stimulates the secretion of more acid. If there is no food in the stomach, this acid will destroy the stomach wall. Causing stomach ulcers and leading to acid reflux. To prevent stomach acid, you should have a small breakfast to fill your stomach and then follow up with coffee.