Milk is a food that is mainly compos of water, up to 85%, and has high nutritional value. The main components are protein and calcium. Which are very important for strengthening bones and teeth because the body can absorb it the best. It is also a source of nutrients necessary for the body. Such as phosphorus, potassium, magnesium, carbohydrates, fat, calcium and vitamin B12, etc.
Different types of milk
Whole milk or full-fat milk is milk that has not been pasteuriz. Or milk that is milk directly from the mother cow. Fresh milk is the milk that is most nutritious and has the most aromatic flavor. However, fresh milk is also classified according to its quality, for example, fresh milk from cows that are raise in a sanitary manner is consider to be of good quality.
- plain fresh milk packaged in a product. The label states that it is 100% cow’s milk. 1 part of fresh milk has a volume of 240 ml. and provides 150 kilocalories of energy, UFABET, 12 grams of carbohydrates, 8 grams of protein, and 8 grams of fat.
Skim milk or low-fat milk is fresh milk from which some of the fat has been extract, resulting in less energy. But the amount of protein and other nutrients is still similar to regular milk. Therefore, it is suitable for the elderly, people with high blood fat problems. And people who want to control their weight. However, it is not suitable for children under 2 years old. An example of this type of milk is skim milk that states that it has 2% fat.
- milk from which only some of the fat has been extract, resulting in less energy and fat. 1 serving of skim milk, with a volume of 240 ml, provides 120 kilocalories of energy, 12 grams of carbohydrates, 8 grams of protein, and 5 grams of fat.
Skim milk or fat-free milk is milk that has had almost all of the fat removed, leaving only 0.15%. We often see this type of milk written on the label as 0% fat milk. It is suitable for consumers who avoid fat and is not suitable for children. Skim milk still has protein and carbohydrates, but has a small amount of fat-soluble vitamins such as ADEK.
- milk from which almost all of the butterfat has been remove. 1 serving of skim milk, which contains 240 ml, provides 80-90 kilocalories of energy, 12 grams of carbohydrates, 8 grams of protein, and 0-3 grams of fat.
Milk has many benefits, calcium source, is suitable for all ages. Is a source of nutrients necessary for the body and is a source of good quality protein. Drinking the correct amount will make the body strong. You should also consume a complete 5 food groups, get enough rest and exercise for good health.